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Quick Stir-Fries: Healthy and Delicious Family Meals

Stir-fries are a staple in Chinese cuisine, loved for their quick preparation and delightful flavors. These dishes are not only delicious but also healthy, making them ideal for busy families. This article introduces a few quick and healthy stir-fry recipes that will allow you to prepare a tasty dinner in no time.

1. Pepper Beef Stir-Fry

Ingredients:

  • 200g beef (sliced)
  • 2 bell peppers
  • 1 onion
  • 2 cloves garlic
  • 1 slice ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cooking oil
  • Salt to taste
  • Pepper to taste

Instructions:

Prepare Ingredients:

  • Slice the beef and marinate with 1 tablespoon soy sauce and a bit of pepper for 15 minutes.
  • Slice the bell peppers, onion, garlic, and ginger.

Cook the Beef:

  • Heat the cooking oil in a pan, add the beef slices, and stir-fry until browned. Remove and set aside.
  • In the same pan, add a little more oil, sauté garlic and ginger until fragrant, then add the onion and cook until translucent.

Add Peppers and Season:

  • Add bell pepper strips to the pan and stir-fry until slightly tender. Return the cooked beef to the pan, add oyster sauce and the remaining soy sauce, and mix well.

Season and Serve:

  • Adjust salt and pepper to taste. Stir-fry until everything is cooked through, then serve immediately.

2. Tomato and Egg Fried Rice

Ingredients:

  • 2 eggs
  • 2 tomatoes
  • 2 bowls of cold rice
  • 1 green onion
  • 2 cloves garlic
  • 1 tablespoon cooking oil
  • Salt to taste
  • 1 tablespoon sugar
  • Pepper to taste

Instructions:

Prepare Ingredients:

  • Dice the tomatoes, chop the green onion, and mince the garlic.

Cook the Tomatoes:

  • Heat cooking oil in a pan, add garlic and sauté until fragrant, then add tomatoes and cook until they release their juice.

Cook the Eggs:

  • Beat the eggs and pour into the pan, scramble until half cooked, then push to the side of the pan.

Add Rice and Season:

  • Add the cold rice to the pan and stir-fry, mixing it with tomatoes and eggs. Season with salt, sugar, and pepper, and continue to stir-fry until the rice is evenly cooked and dry.

Serve:

  • Sprinkle with chopped green onion, mix well, and serve.

3. Vegetable Tofu Stir-Fry

Ingredients:

  • 200g soft tofu
  • 1 carrot
  • 100g green peas
  • 1 red pepper
  • 2 cloves garlic
  • 1 tablespoon cooking oil
  • 2 tablespoons soy sauce
  • Salt to taste
  • Pepper to taste

Instructions:

Prepare Ingredients:

  • Cut tofu into cubes, slice the carrot, cut the peas and red pepper into strips, and mince the garlic.

Cook the Tofu:

  • Heat cooking oil in a pan, add tofu cubes, and cook until golden on both sides. Remove and set aside.

Cook the Vegetables:

  • In the same pan, add a little more oil, sauté garlic until fragrant, then add carrot, peas, and red pepper, and stir-fry until tender.

Combine Tofu and Season:

  • Return the tofu to the pan, add soy sauce, and mix until everything is well combined. Adjust salt and pepper to taste.

Serve:

  • Cook until all ingredients are well combined and heated through, then serve.

Conclusion

These quick stir-fry recipes are not only healthy but also nutritious, making them perfect for busy family meals. With simple ingredients and speedy cooking methods, you can easily prepare a delicious dinner for your family. We hope these recipes add variety and flavor to your dinner table!

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